Counselling can provide a space to talk about what is going on for you. It offers the opportunity to explore the thoughts and feelings you are experiencing.

As a counsellor offering both online and telephone therapy sessions, I can provide a safe space where you can speak openly.

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Finding the right Counsellor, one you instantly feel at ease with, is key to feeling relaxed and comfortable.  Opening up to someone about your feelings and worries is not easy and it’s important you feel safe and respected by the person you decide to work with.

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I can support you whilst making sense of both past and present events and help identify re occurring patterns which can often be hindering. I can help you explore your individual capacity to move forward and look at the resources necessary to achieve this.

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I offer a safe, confidential, professional environment where you can be yourself. Open dialogue and respect are at the heart of the work I do, this offers the opportunity and freedom to express what you are feeling, in a non - judgemental surrounding.

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As a counsellor I have seen the effect that the current climate has had on mental health and levels of anxiety in general. Now, more than ever, we need to explore new ways to make sense of the world and gain a better understanding of the effect it can have on each of us. Talking therapy creates a space where this can be explored.

 

With experience of working on both a short - and long - term basis, covering a wide range of difficulties. I offer counselling therapy sessions to individuals who are 18 and over.

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I offer counselling services within Gosport, Fareham, Portsmouth, Southampton and across the region.

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